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As a survivor of Domestic Violence Abuse & Sexual Assault, I wanted to share some steps on how I was able to heal from my past trauma. Let’s define trauma. Trauma is a psychological and emotional response to a distressing or life-threatening event. It can be caused by a variety of experiences, including but not limited to physical or sexual abuse, neglect, accidents, natural disasters, and even war. Trauma can have lasting effects on an individual's mental and physical health, as well as their relationships and daily functioning.

Women with past trauma may experience a range of emotional and physical symptoms, such as anxiety, depression, flashbacks, nightmares, difficulty sleeping, avoidance behaviors, and physical health problems. Trauma can also impact their self-esteem, relationships, and overall quality of life.

Here are some steps you can take to help you on your journey towards healing.

1.    Acknowledge your trauma: The first step to healing is acknowledging that you have experienced trauma. This can be a difficult and painful process, but it's necessary to move forward.

2.     To begin the healing process, it's important for women with past trauma to seek professional help. This may include therapy, counseling, or other mental health services. Working with a mental health professional can help women process their trauma, learn coping mechanisms, and develop resilience.

3.    In addition to professional help, women may find comfort and support through spiritual practices. For those who are religious, turning to God or a higher power can be a source of comfort and strength. It's important to note that while spirituality can be a powerful tool for healing, it's not a substitute for professional help.

4.    Connect with support groups: Support groups can provide a sense of community and understanding as you work through your trauma. Look for local groups or online communities where you can connect with others who have experienced similar challenges.

5.    Practice self-care: Self-care is essential to your healing process. This can include activities such as exercise, meditation, journaling, or spending time with loved ones.

Ultimately, healing from trauma is a journey that requires patience, self-compassion, and support. By seeking professional help, connecting with others, practicing self-care, and turning to spirituality, women with past trauma can begin to heal and find peace in their lives. 


I hope the information I have provided has been helpful to you. Be blessed!